A dairy-free diet can help relieve symptoms of tiredness, gas, congestion and bloating. Best of all, dairy-free alternatives are free of cholesterol, lactose, growth hormones and antibiotics which are rife in most dairy products.

Almond, rice, soy and oat milk all produce less than half of the greenhouse gas emissions of dairy milk production, and all non-dairy milks use less water and land than cow's milk.

After enduring nine long months of pregnancy, a dairy cow's newborn is taken away from her to be slaughtered or used so her milk can be pumped for human consumption. These newborn calves and their moms deserve better.